Obesity, Overweight Adults, children and teens


Overweight: In this country of the US 66% of adults are overweight: have a BMI (Body Mass Index) of 30 or more

Obesity is described as an excessive amount of body fat that includes fat, muscle, bone and water.

Two ways to measure body fat in reference to accuracy is underwater or with a DEXA (Dual Energy X-ray Absorptiometry). Today the weight for height tables (BMI) is primarily used. A challenge in using them is that they tend to vary and do not distinguish between excess fat and muscle. Therefore a very muscular person may have a high BMI and be considered overweight.

Some Causes:
  • Genetics
  • Environmental and social factors
  • Cultural factors
  • Low thyroid or hypothyroidism
  • Cushing's syndrome
  • Polycystic ovary syndrome
  • Lack of sleep
  • Certain prescriptive drugs
  • Emotional factors
  • Poor diet
Being overweight or obese carries with it many possible health concerns: heart disease, type 2 diabetes, hypertension (high blood pressure), cerebrovascular accident (stroke) and some forms of Cancer
For Men: colon (intestinal), rectum and prostate cancer
For Women: gallbladder, uterus, cervix or ovaries
For children/adolescents: type 2 diabetes, hypercholesterolemia, and hypertension
For both: esophageal (tube that carries food from the mouth to the stomach) cancer
Solution: Weight loss of 5-10% can improve health by lowering blood pressure and decreasing other risk factors

Weight Loss: Naturopath to assist client in:
    Building a Comprehensive plan
    • Contract between client and practitioner(s): to promote consistency of the program
    • Setting goals
    • Assess eating patterns, lifestyle, work situation, home life, stress patterns
    • Meal plans, exercise, emotional/psychological support plan
    • Nutritional supplements and herbs